Warm Up

The thing that you must understand is that you shouldn't perform any routine without a warm-up.

This part is a very important part of your routine and it should be performed at the beginning of every exercise session to avoid any injuries.

It is like exercising in the gym. If you don't warm up before starting to work out your muscles, you may get hurt.

Below you have some detailed instructions on how to perform warm up properly, as well as instructions for lubrication which is very important during the jelq routine.

Warm Up Instructions

• First you should soak a soft cloth in hot water and wring out the excess water.
• You should test the cloth on the abdomen to see if the temperature is bearable.
• The next step that you should do is to wrap the cloth on the entire shaft of the penis.
• You should make sure that the entire penis is covered by the towel to avoid the heat going out.
• You should keep the towel like this for three to five minutes.
• Then you should remove the cloth.
• And finally you should dry your penis with a soft towel. This will allow you having a good grip for the exercises you will perform.

Here are the most important things you should keep in mind:

• This part of the routine, the warm up, is very important because it helps draw the blood in the penis, which means that the blood flow is increased.
• After the warm up you will notice that the head of the penis is moist, this will ensure a better grip for the exercise session.
• After you remove the cloth you may notice that your penis's color is slightly different.
• You shouldn't panic; this is just due to the increased blood flow in the penis.
• There are other men who have a higher tolerance to heat and who won't notice any difference in color after they remove the cloth.
• You only have to make sure that the cloth stays around your penis for at least 3 minutes until you remove it.

Lubrication
Lubrication is a very important part of the jelq routine.
There are many lubricants you can choose from for your jelq. The lubricant you choose should be long lasting and you should reapply it whenever necessary during the jelq.

There are a lot of lubricants available on the market, both water based lubricants as well as oil based lubricants.

You can add water in the water based lubricants and some essential oils in the oil based lubricants.

The most common lubricants are:

• Water based lubricants
• KY Jelly - flagrance-free, non-greasy
• KY Liquid - this silky-smooth formulation increases pleasure by increasing your moisture. Plus, this non-staining lube will never become sticky.
• Udder Cream - a non-greasy formula, perfect for your jelq sessions as well as for your encounters
• Astroglide - this will enhance the pleasure for you and the ones you love to love

Oil based lubricants
An oil-based lubricant may contain either mineral oil or petroleum-derived oil. Either way, it is very slippery and long- lasting, and it doesn't wash away as easily as a water-based lube.

Some common oil based lubricants are:

• Vitamin E Oil
• Cocoa Butter
• Tiger Balm
• Emu Oil
• Baby Oil
• Arbolene
• Canola Oil
• Vegetable Oil
• Olive Oil

If you want to choose a good lubricant for your jelqing session, you may choose baby oil with vitamin E added. Another product which is also reliable is Arbolene. This product is used by women as a cleansing milk to remove makeup, but it also makes a great sexual lubricant.

Warmdown

Each session of exercises should be ended with a gentle massage and a warm down session with the help of a hot towel. If you massage your penis and if you apply heat to it, it helps healing and rebuilding of the cell tissue.

Heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement session.

Gentle Massage
After each exercise session, you should gently massage your penis for 1 minute. You can use an herbal cream for this, but it is not compulsory.

You should apply a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis.You must be very gentle with your moves because your penis has just been through a hard workout.

After the one minute massage, you should apply another hot towel around your penis, just like you did for the warm up. This part of the routine is as important as the first one because the heat will stimulate the damaged parts and will make them function better.

---

LIST OF QUESTIONS

Add your question

your name: your e-mail: your question:

---

 

PenileFitness.com

8 positive reviews 0 negative reviews

MaleSexualFitness.com

12 positive reviews 0 negative reviews

ProExtender.com

6 positive reviews 0 negative reviews