Penis Enlargement Review

Masturbation

admin — Tue, 05 Oct 2010 20:18:03 +0000

Despite all the rumours and myths perpetuated among hormonal teenage boys – it will make your palms hairy, or it will make you go blind – masturbation remains one of the most popular extra-curricular activities for the average male. From the first you hunched over a copy of Penthouse magazine and pretended you couldn’t hear your mother calling you for dinner, few other activities can be as easy and satisfying as a few minutes of self-pleasure.

But despite the obvious enjoyment one can get from a little solo time, there remains a social stigma about masturbation. High school sex education classes barely touch on the subject, and few people will discuss their masturbation habits publicly, despite the fact that more and more television shows and movies have overtly sexual themes. In fact, for many people, masturbation is shameful, something to do in secret and deny to others.

Although you might not know it, May is masturbation month, and what better time to abandon the idea that self pleasure is something to be embarrassed about? Masturbation is more than a good time – it’s also healthy for your body. Read on for the top reasons to masturbate (if you really need a reason).

Prevent cancer

While this might seem too good to be true, a group of scientists in Australia found that regularly jerking off might actually work to prevent prostate cancer. The group studied the sexual habits of over 1,000 men, and found that the more men ejaculate between the ages of 20 and 50, the less likely they are to develop prostate cancer. The team believes that ejaculating prevents carcinogens from building up in the prostate gland. Of course, the scientific specifics aren’t really necessary. All you need to remember is that the cancer prevention appears to be on a sliding scale. Just masturbating isn’t enough; you have to do it often to have an effect. So the next time your girlfriend walks in your “alone time” during your morning shower, just tell her you’ll be right out – you just need to finish preventing a build-up of dangerous carcinogens.

Burn calories

The average person can burn anywhere from 50 to 100 calories while having sex. This number can vary depending on your height, weight, and how strenuous the activity is. Fortunately, the same rules apply for solo sex. You won’t burn as many calories as you would with a partner, but the more active you are, the higher the number of calories burned will be. So don’t be afraid to get rowdy the next time you’re watching Internet porn. At the very least, think twice before reaching for a calorie-laden chocolate chip cookie – an orgasm is usually a lot more enjoyable, and you can spend ten less minutes on the treadmill.

Relaxation

As society becomes more and more fast-paced and down-time is frequently relegated to a few hours on Sunday afternoon, relaxation has become increasingly important. But few people take the time to truly unwind, and as a result, we’re having more stress-related health problems. Here’s where masturbation comes in. It’s relatively quick, easy, and a guaranteed way to unwind and relax your muscles. To make your masturbation even more effective, set aside an hour post-pleasure to enjoy the glow. Lie on your bed and read a book, or listen to some music. It’s not a weekend in Bermuda, but it’s definately better than an ulcer!

It’s safe

Casual sex is fun in theory, but there a host of things that come along with it that are much less enjoyable – STDs, for starters. Condom use helps, but it’s not 100% effective in preventing the spread of (for example), crabs, herpes, or even AIDS. To top it off, there’s the issue of pregnancy, something that can’t always be prevented by a condom alone. Masturbation lets you avoid the stress of the bar scene, and there’s absolutely no risk of disease. (You also avoid the awkward “Who are you?” the next morning).

It turns on your girlfriend

If masturbating is something you typically do when your girlfriend’s out of the room, you’re missing out on a potentially great way to get her interested in sex. Watching a partner masturbate can be a huge turn-on for many women, especially if she knows you’re fantasizing about her. If you’re lucky, she’ll eventually want to get in on the action, and what started off as sex for one will turn into a pairs event. To spice things up, try asking her if she’d like to strip for you while you masturbate. You get the pleasure of your own peep show, and she gets the thrill of having control.

Mutual pleasure

While we’re on the subject, why not try out mutual masturbation? There are a few reasons why you might not want penetration during sex: she might have stomach cramps, for example, or you both might be already exhausted from a busy few hours the night before. Mutual masturbation has a number of benefits, the least of which is learning how to better please your lover. There are few better ways to observe what particular touch turns her on the most, so masturbating each other can be more than enjoyable – it can also be educational.

Deal with pain

Why take muscle relaxants or pain medication when your body has its own natural alternative for coping with pain? One of the main benefits of /masturbation (specifically, reaching orgasm) is that in addition to relaxing your tense muscles, it also releases endorphins into the body, chemicals that naturally relieve pain. So as long as your affliction isn’t two broken wrists, try nature’s remedy before popping a pill.

It’s all about you

By far the biggest benefit of masturbation is that you’re in charge, period. You can be as selfish as you want, since you’re the only party who needs pleasing. The intensity of the orgasm and whether you stop at one or try for a few more is entirely up to you. Of course, this isn’t meant to knock the virtues of good old fashioned sex – but sometimes a little time alone is just what the doctor ordered.

Multiple Orgasms

admin — Tue, 05 Oct 2010 20:07:18 +0000

It’s common knowledge that women can, and often do, have multiple orgasms during sex. The female clitoris is a magical mound of pleasurable nerve endings that allow women to come over and over again. This is one of the reasons women have been deemed “insatiable” throughout history.

Watching your girlfriend have orgasm after orgasm has probably got you both jealous and curious. Can men have multiple orgasms too? What techniques are involved in the quest for continuous pleasure? Read on to find out more about how you can control your ejaculation in order to enjoy multiple or continuous orgasms too.

Getting to know your body

Many people wonder whether men can have multiple orgasms, or whether this is just another sexual myth. After all, most people associate male orgasms with ejaculation—once you’ve “shot your load,” it’s pretty much over and you aren’t going to have any more orgasms at that particular moment. Women, on the other hand, can experience several orgasms during intercourse. In order for men to have multiple orgasms, they need to reach their climax without ejaculating. This is where the issue of male multiple orgasms gets tricky, since most men are unaware of how having an orgasm can occur without ejaculating.

According to certified Tantric Instructor Mare Simone, the key to having orgasms without ejaculation is through adopting a particular style of lovemaking called Tantric sex. So, rather than a man climaxing once during sex, “Tantric practices offer a man the ability to maintain a level of heightened arousal with numerous peaks and multiple dimensions of exhilarating pleasure” (Mare Simone). And rather than feeling exhausted after sex, multiple male orgasms through Tantric sex can leave you feeling energetic and revived.

How to have multiple orgasms

According to Eastern sexual philosophy, it is possible for most men to have multiple orgasms. However, it probably won’t come to you as easily as multiple orgasms come to most women. In order for men to have multiple orgasms, a change in the way they view sex and climaxing is required. Often, both men and women are consumed with the need and desire to ejaculate during sex, and this is the focus of their lovemaking. Multiple orgasms through Tantric sex techniques will shift your focus to full-body pleasure that comes through withholding ejaculation. Most importantly, you need to be able to separate ejaculation from orgasms.

According the advice of whitelotuseast.com, there are several stages involved in learning to have multiple orgasms. Called the “Sexual Arousal Cycle,” this includes the “Excitement Phase,” the “Plateau Phase,” the “Orgasm Phase,” and the “Resolution Phase.” The basic premise of men learning to experience multiple orgasms comes through withholding ejaculation. In order to do this, you must learn to stop yourself from coming and reduce your stimulation before you ejaculate. Once you have composed yourself, you continue to have sexual intercourse, increasing your pleasure until you are about to ejaculate again. You must postpone ejaculating again, using your PC muscles to gain control over your arousal.

Learning to breathe again

Tantric experts will advise you that breathing exercises are an important part of learning to withhold ejaculation. Here are some breathing tips so that you too can experience multiple orgasms.

First, you need to be in a comfortable seating position with your shoulders relaxed. Placing your hands on your stomach below your belly button, you should inhale deeply through your nose, followed by a full exhalation. If you are doing this correctly, it will feel like your pelvis and testicles are moving up somewhat. Repeat your breathing exercises frequently, as only practice makes perfect.

Find your PC muscle

Second, you need to acquaint yourself with your PC (pubococcygeus) muscle. You’ve likely used your PC muscle many times for other things, but not for sex. For example, ever made your erection move simply by squeezing a muscle? Well, that’s the PC muscle. Or perhaps you’ve managed to stop yourself from urinating mid-way through the process. This requires a developed PC muscle. However, you can also use it to slow down or stop ejaculation in order to prolong sex and enhance the likelihood that you will have multiple orgasms.

A good way to practice using your PC muscle to prolong ejaculation is through masturbation. Finally, you’ve got a legitimate reason to get yourself off! While masturbating, you should try to stop before reaching your orgasm by using your PC muscle. Keep repeating this—the longer you prolong this, the better your orgasms will be in the end. However, you also have to stay in tune with the greater state of your sexual arousal and feelings. Then, once you start masturbating again and are about to ejaculate, hold it in (using that well-developed PC muscle). You will likely still feel very stimulated and you can keep masturbating until you reach another orgasm. Again, you should try to use your PC muscle to stop from ejaculating, resulting in multiple orgasms without being spent from “spilling your seed.”

Benefits of multiple orgasms

Being able to have multiple orgasms as a man is a remarkable feat. It will elevate you into the same category as Sting, whose sexual prowess has women aching to be with him. Better yet, you will be able to have several orgasms in one sitting. No more waiting to get another erection so you can go at it again. Practicing so that you will be able to have multiple orgasms is also a good way deal with premature ejaculation. Some men have difficulty with coming too quickly, so practicing your breathing exercises combined with flexing those PC muscles will definitely benefit you in this area.

Perhaps the most important benefit of being able to have multiple orgasms is knowing you are in full control of your body, and can make it behave exactly as desired. Women will be impressed with your ability to have sex for more than 10 minutes; in fact, proper techniques will allow you to have sex for hours, if you desire.

Finally, having multiple orgasms will mean that you and your girlfriend are finally even. She won’t be the only one writhing on the bed in ecstasy any more. Learning how to perfect Tantric exercises such as breathing and PC muscle development will make your lovemaking that much better. So what have you got to lose?

Premature Ejaculation

admin — Tue, 05 Oct 2010 15:59:06 +0000

Some people say it’s just nervousness. Others say it’s a psychological problem. In fact, premature ejaculation can be both of these things. And whatever the cause, if you’ve experienced this problem, you’re probably looking for some sort of solution.

Technically speaking, premature ejaculation occurs during sexual intercourse, when a man ejaculates too soon, or isn’t able to postpone ejaculating until both partners are satisfied. It’s important to note that there’s no set time frame on how long is long enough. Five minutes might be ideal for one man, but another might be seeking to prolong the orgasm for a longer period of time. Experts say it’s more common for young men to experience premature ejaculation, but it can actually affect you at any stage of your life.

As far as causes go, premature ejaculation has a number of suspected factors, though no definite cause is known. Anxiety or nervousness is certainly one of the more commonly cited possible reasons, although the cause can also be something physical, like diabetes.

If the cause really is physical in nature, your best bet is always to seek a doctor. However, if you’re not aware of any physical cause (or suspect it may be your nerves at play), your main concern is likely finding a way to deal with the problem, preferably with as little medical interference as possible.

As sexual problems become less taboo in public discussion, myriad cures for premature ejaculation have come out of the woodwork. Everything from numbing creams to special orgasm-delay methods are being touted as possible solutions. Read on to find out more about the options available for you.

Squeeze Technique

This one is really just as simple as it sounds, and can be done alone or with your partner. During either sex or foreplay, and after your penis has been stimulated to the point where you think you’re going to ejaculate, squeeze the head of the penis slightly. Some sources suggest squeezing for only a few seconds, others advise waiting up to 20 seconds. After letting go of the head of the penis (or having your partner let go), wait for roughly half a minute before continuing with sex. Once you reach the point of wanting to ejaculate again, squeeze again. You can continue doing this until both of you are ready to reach orgasm, or if you’re going solo, until you’re finished ‘practicing.’ The point of all of this is to teach you how it feels to postpone ejaculating – in essence, train your body to be able to delay the sensation for a little longer.

Desensitizing Gels or Creams

These products are lubricants, similar in some ways to anaesthetics, designed to desensitize the skin on your penis. The purpose of this is to help you prolong your erection by causing a temporary numbing sensation when applied. Of course, the way in which desensitizing creams work can also be a downside – sex with less penile sensation likely won’t be as much fun. And monogamous relationship or not, you’re probably best to wear a condom while trying out these products. If you don’t, the cream or gel can transfer onto a woman’s genitals and decrease sensation for her as well, which kind of defeats the purpose of the whole procedure.

Stop-Start method

This one can be done with a partner or alone, although you may find it less stressful to try it alone first, during masturbation. Using lubricant is also something you might be interested in trying. Masturbate until you’ve reached a point where you feel like you’re soon going to reach orgasm. Once you’ve hit this point, stop masturbating and let your body relax. Wait a while, until the immediate urge has faded slightly, before beginning again. Whenever you do this, try to get a little closer to the point of ejaculation. The point of this is to recognize your body’s response to arousal, and eventually learn to predict and direct when you’ll reach orgasm. If you’re practicing with a partner, the best way to try this method can be a way in which the stimulation is easily controlled, such as having her masturbate you or perform oral sex.

Increase foreplay

This is less of a solution to the problem, and more of a compromise designed to make the situation more pleasing for your partner. Rather than move straight from foreplay to intercourse, make the period of foreplay substantially longer. By bringing your partner close to the point of orgasm through other methods in which you are not being physically stimulated (such as oral sex or masturbation), you’ll be able to bring her ‘up to speed,’ in a sense, before engaging in intercourse. Once again, this isn’t a way of addressing the real problem, but it can help make the overall arrangement more enjoyable for her.

Extra condoms

This method operates on the premise that an extra condom will reduce sensation in your penis and help you stay erect longer, much like the intent of desensitizing gels or creams. While some men do report that wearing a condom can reduce the sensation and thereby make it easier to delay the orgasm, most condom companies advise against wearing two at once, on the grounds that the friction between the two might cause both condoms to tear, rendering them ineffective against pregancy and STDs. If you do try this method be aware of the risks and be sure to check your condoms carefully to ensure that no breakage took place.

Antidepressants

Some antidepressants (for example, Prozac) are suggested as possible solutions to premature ejaculation. This is because one of the side effects of many of these is lengthening the time it takes to reach orgasm. However, before you visit your doctor, bear in mind that antidepressants aren’t over-the-counter drugs for a reason. These are potent forms of medication with often serious side effects, so be sure to do your research before getting a prescription. You might also try visiting a doctor if all of the other suggested treatment methods didn’t work.

The important thing to remember for all of these remedies is not to let failure discourage you. If one doesn’t work, try another. With all the options out there, there’s bound to be something around to help you. Good luck and have fun!

Pumps And Surgery

admin — Tue, 05 Oct 2010 15:25:18 +0000

Pumps

Penis enlargement pumps are one of the several techniques used to increase penis size and volume, but it is generally seen as an unadvisable method due to the principle on which it functions. It is used to force blood into your penis and make it grow.

A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create suction. As the apparatus creates a vacuum around the penis, blood is drawn into the penis causing it to become engorged.

The higher the vacuum, the higher the blood-pressure becomes within the penis; excessive pressure causes vascular damage rather than a harder penis. The pumps create a space around the penis and bring blood to the tissue and force it grows.

Therefore, the possibility to injure your penis is very high, but the probability for your penis state to improve is very low, especially because in time, penis pumps can prevent men from experiencing an erection without their help.

Although it has been created to help men have harder erections and for impotence problems, penis pumps, known sometimes as vacuum, are now used to masturbate or during intercourse.

Not only does this method have negative effects, but it is quite expensive in comparison to the results provided. Sometimes, the positive results you want to achieve may turn into real problems for your whole life. And it is paradoxical that you can pay money to destroy your life.

Instead, you can use a more secure and helpful method, which are penis exercises. Due to the fact that they are done manually, the pressure on your penis is as strong as you can stand the increase in size and girth is obtained in the most secure way, without any risk of damaging your penile health. All you have to do is to practice the exercises 15 minutes per day and you will see the results after the first week.

These exercise programs will enlarge the 2 penile chambers, Corpora Cavernosa which is the erectile tissue and Corpus Spongiosum on which you urinate and ejaculate from. On the whole, these exercises help Corpora Cavernosa to develop stronger. This simple exercises force the blood to fill the Corpora Cavernosa and to create more space with every exercise session. Applying stress to the penis cellular tissue, the cells will be forced to break down and multiply, which, step by step, will increase your penis length and girth. So, 15 minutes of exercises per day will bring you the joy of having a larger and thicker penis.

In comparison to penis exercises, penis pumps do nothing for your health, while exercises improve your penis health and strength. After no more than 1 month of practicing them you will notice that your penile curvature is decreased and the ejaculation volume significantly improved. In addition, while, penis pumps cause serious impotence problems, you can solve these with the rules prescribed by the exercise programs.

Why should you use such a dangerous method to increase your penis performance, instead of living the great experience to notice that your penis is more and more healthy and your sexual life is more and more successful, with the enlargement exercises method?

Surgery

Penis enlargement surgery or penile augmentation surgery, phalloplasty has sadly had its victims. Though since it’s beginning in the ’90 around 40000 men have used surgery as a penis enlargement method, and 5000 American men do so each year, phalloplasty should not be the choice for any man.

Though it is a recognized penis enlargement procedure, the honest plastic surgeons refuse to perform it, or have stopped performing it.

The American Urological Association and the American Society for Aesthetic Plastic Surgery consider that penile enlargement surgery is high risk, its safety and effectiveness not being established so far.

There are several techniques that can be used to surgically enlarge the penis. The lengthening and thickening are two separate procedures that can be performed either at the same time or individually.

Procedure: Surgical Lengthening of the Penis

During this procedure, the suspensory ligaments that connect the penis to the pelvic bone and that support it are cut.

The suspensory ligaments in the penis not only support the penis and connect it to the pubic bone, but they also secure the half of the length of the penis from within the body. The ligaments are severed so that the “hidden” part of the penis moves forward and out, and more of the penis is seen.

That means that the penis does not actually grow bigger but the part that was meant to be inside the body is forced out.

If the procedure was successful in one patient, it can have horrible mutilating effects on the next one. No surgeon can predict before performing the surgery how it will affect the sexual organ.

In the successful cases, flaccid length grows with up to one inch, though the most common growths are of about 0.5 inches.

In 5% of the cases men do not experience growths in length or girth.

In some of the cases the size of the penis actually decreases following surgery. The scar tissue in those cases shrinks and toughens after surgery. Prevention of the scarring tissue is the continuous stretching of the penis following surgery. If the continual stretching of the penis is not done, the initial gains can be lost.

The cutting of the suspensory ligaments can also influence the angle of the erection in reducing it.

Once the suspensory ligaments are cut the erection will most likely start pointing down in the worst case or straight forward.

One of the most damaging effects of penis enlargement surgery is the fact that, by cutting the suspensory ligaments, the penis is no longer held firmly in place and injury can occur.

Procedure: Surgical girth augmentation

The girth augmentations are usually more successful than lengthening surgery. The most common grow in girth is with about 30%. Men usually gain 1 inch in flaccid girth and half inch to one inch in erect girth.

Fat Transfer is one of the methods used to increase girth. This procedure was used since the beginning of the ’90s and it is the collecting of fat cells from the patients abdomen or inner thighs, purifying of the fat cells and the injection of the pure fat cells in the shaft, along its length. The fat cells are injected between the erectile tissue and the skin of the penis.

Unlike other surgical girth enlargement methods, fat transfer heals faster because no incision is made on the surface of the penis.

However, the long term effects are unpredictable. The girth increase is lost after a period of time because some of the fat cells are reabsorbed by the body. In other cases, the fat will not reabsorb evenly on the surface of the shaft or will form nodules. If this happens, the penis will look lumpy or uneven. Most of the men who see these changes undergo further surgery to correct the damage.

Also, the firmness of the penis is lost during erection, since the fat cells are softer than the erectile tissue.

Dermal Fat Graft Augmentation is also used to improve girth. This technique is the removing of tissue from between the thighs or from the buttocks. The tissue is grafted with all the subcutaneous fat and then inserted under the skin of the penis.

This kind of surgery is more stable in time than fat transfer. The amount of transplanted tissue that survives is bigger than it is in the case of fat transfer. More of the girth obtained through surgery is permanent since the grafted tissue is not as easily absorbed by the body.

The surgery done this way however requires the grafting of tissue from the patient. The two skin grafts are usually 6 inches long and 2 inches wide. The recovery of the area is usually painful and the scars might remain.

In some cases parts of the skin grafts might not survive or the grafts might contract, resulting in curvatures of the penis and asymmetry.

The procedure lasts several hours and it can bring forth the risks associated with being under general anesthetic for long periods of time.

Alloderm is also used to enhance the girth of the penis. Alloderm are thin sheets of cadaver skin. The skin is freeze dried, treated in order to prevent rejection and to eliminate the risk for diseases such as AIDS.

The Alloderm strips are put around the penis just like the dermal fat grafts. More sheets of Alloderm can be put on top of each other until the wanted girth is achieved.

The procedure takes less time to be performed and is less painful since the skin is not taken from the patient.

However, as far as we are concerned, penis enlargement surgery is not an option to be considered. Besides the fact that the failure rates are high, it is painful, dangerous and the increases are small or inexistent. In some cases the penis actually shrinks.

Surgery does nothing for penile strength, health, or ability. Surgery merely graphs your flesh and fat underneath your penis skin to give it a larger appearance, and may also cut the suspensatory ligament for added length illusion. The downfall of this procedure is that up to 75% of the injected fat will disappear over the course the following year and your penis will point down while erect.

Overall, this procedures should never be an option for any man to take into consideration unless he likes to gamble with his penis. We certainly do not, and recommend exercise versus surgery ANY day.

Patches for Penis Enlargement

admin — Tue, 05 Oct 2010 14:06:13 +0000

The transdermal patch has won in the past decades a very important place in the medicine field.

It offers a large variety of significant clinical benefits compared to other dosage forms.

Transdermal drug delivery offers controlled release of the drug into the patient, this resulting in reduced systemic side effects.

This dosage way has gain approval of the FDA, until now being approved more than 350 transdermal patch products.

The penis patches are 100% natural, comfortable and safe, and what they promise is an increase of 3-4 inches in length and up to 25% in girth.

Furthermore, the customer will notice a considerable improvement in his sexual life, due to harder erections, stronger orgasms, ejaculation control and greater volume of semen.

These patches look like normal plasters, and they can be worn in the shower, during sports and daily activities, without any inconvenience, you can follow the normal course of your life.

Each patch can be worn for 3 days.

It should be placed below your abdomen, under the clothes, and it works using transdermal delivery to absorb natural ingredients through the skin.

This system helps the product to go straight into the bloodstream, without being filtered through the liver.

Because of this fact, potency is more predictable and efficient.

Compared to penis enhancement pills, penis patches are easier to use.

Pills should be taken at some precise intervals of time while patches can be worn all the time releasing their ingredients gradually.

Although these two methods differ in the delivery method, they both work on the same principle, meaning they force more blood into your penis.

The increased blood flow eventually leads to the growth of the Corpora Cavernosa, thus in a larger penis.

The Penis Enhancement Patches also work on improving the blood flow in the penis. An increased blood flow forces the Corpora Cavernosa to expand leading to a bigger penis.

The Penis Enhancement Patches are 100% natural, comfortable and safe.

Which are the Ingredients of Penis Enhancement Patches?

Damiana

Damiana is a plant native to Mexico and the southern United States. The dried leaves are used medicinally.
It was used by the Mayans and Aztecs as a sexual stimulant and to treat respiratory disorders.
Results of a laboratory studies show that Damiana may have the ability to widen blood vessels effects that relieve male impotence. Used to treat impotence, it has a testosterone like action and works by strengthening the male system.
It is a prostate tonic and an anti-depressant and nutrient for sluggish sexual organs.

Fo-ti

Fo-ti is a plant native to China that is also found in Japan and Taiwan.
The medicinal part of the plant is the root. In traditional Chinese medicine, it is often boiled in a liquid made with black beans – this is known as red fo-ti. White fo-ti is the unprocessed root.
In Chinese medicine, fo-ti is a longevity tonic that is used for growing hair, premature aging, weakness, vaginal discharge, and erectile dysfunction.
Red fo-ti is considered a tonic to increase vitality and energy, strengthen the blood, kidneys and liver.
The primary chemical compounds found in the Fo-Ti herb are phospholipids, anthraquinones, tannins, and tetrahydroxystilbene glycosides.

Gotu Kola

Also known as Centella, Centella Asiatica, Indian Pennywort and Mandookaparni) has been used for centuries as a medicinal herb and was referred to in the French pharmacopoeia in 1884, as well as the ancient traditional Chinese Shennong Herbal some 2,000 years ago, as well as in Indian Ayurvedic medicine some 3,000 years ago.
It has been used for: wound healing, better circulation, memory enhancement, cancer, vitality, general tonic, respiratory ailments, detoxifying the body, treatment of skin disorders (such as psoriasis and eczema), revitalizing connective tissue, burn and scar treatment, clearing up skin infections, slimming and edema, arthritis, rheumatism, treatment of liver and kidneys, periodontal disease, strengthening of veins (varicose veins), blood purifier, high blood pressure, sedative, anti-stress, anti-anxiety, an aphrodisiac, immune booster, anabolic and adaptive etc.
Gotu Kola is a rich source of vitamin K, and also contains magnesium, calcium and other nutritional properties.
It is also known to be an impotence remedy and it has also been used to increase urine flow.

Ginseng

This word means “man root” and maybe the plant’s reputation arises from its similarity with the human body.
Ginseng roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants and in the treatment of type II diabetes, including sexual dysfunction in men. The root is most often available in dried form, either in whole or sliced form.
Ginseng leaf, although not as highly prized, is sometimes also used; as with the root it is most often available in dried form.
Ginseng normalizes the blood pressure and in the same time revitalizes the body.

Menthol

Menthol is a compound obtained from peppermint oil.
It is an effective antiseptic and it is used to enhance the delivery system of the patches because it prepares the skin to receive the formula.

Saw Palmetto

Saw palmetto is used popularly in Europe for symptoms associated with benign prostatic hypertrophy (enlargement of the prostate).
Although not considered standard of care in the United States, it is the most popular herbal treatment for this condition.
Historical use of saw palmetto can be traced in the Americas to the Mayans who used it as a tonic, and to the Seminoles who took the berries as an expectorant and antiseptic.
The active constituents are volatile oil, steroidal saponin, tannins, and polysaccharides.
It is a tonic, and is one of the few herbal remedies that are considered to be anabolic – an active ingredient that strengthens and builds body tissues.

Yohimbe

Yohimbe is an evergreen tree that grows in western Africa in Nigeria, Cameroon, the Congo and Gabon.
The bark of the tree contains the active compounds called alkaloids. The principal alkaloid is called yohimbine.
Yohimbine is a prescription drug in the United States for the treatment of erectile dysfunction. Its popularity has waned since the introduction of Viagra.
Traditionally, yohimbe was used in Africa for fever, coughs, leprosy, and as an aphrodisiac.
Yohimbine has been found to relax and dilate blood vessels in the penis, resulting in increased blood flow and erection.
It may also stimulate areas in the brain involved in sexual desire.

Free Penis Exercise

admin — Tue, 05 Oct 2010 13:58:14 +0000

Before beginning any exercises program, you should evaluate what you want out of this program, and what your goals are in continuing with natural male enhancement and development.

Some men just want a big strong penis. Well, there isn’t just one exercise alone that will enable this feature. Some men just do the Jelq and expect it will perform miracles to their penis.

It will make it bigger, more developed and have better circulation, but if you think it will help you perform all night long, you are wrong. A good, solid, overall routine is best for total development of your penis.

This is why in our workout routines section the beginner, intermediate, and advanced all consist of routines that develop your entire penile system. This only makes sense and this is what we recommend for all men wanting to improve their ability and function.

For start

If you are just starting out, here is a rule that will help you with our program: Do Not Overdo! You need to be very careful not to over-train your penis when engaging in exercise.

This is very important and cannot be said enough! If you keep breaking your penis down and do not allow it to re-heal, you will end up possibly even smaller than when you began.

Give it time and practice good form and technique instead of going for just massive, long periods of over-exercise. Any day you feel you are really worked and your penis seems to “shrink up” from all the previous exercise, take a full day off and regroup.

No need to be in a hurry, stay persistent and results will come in time. You should take at least one day a week off and relax. Your penis needs rest too!

Beginners

Ten minute Hot Wrap.
Five minutes of practice Xtenders. Not actual stretching but trying different grips, pull times, etc.
Ten minutes of practice Jelqing. No More.
Final ten to fifteen minute Hot Wrap.
At least one hundred Kegels mixed in with the Practice Jelqing and the final Hot Wrap.
Then twenty to thirty Kegels spread through out the day at random times.

Intermediates

Ten minute Hot Wrap.
Ten to twenty minutes of Intro Xtenders. The closer you get to twenty minutes the better.
Consider adding about five minutes of Power Stretches into the routine.
Ten to thirty minutes of Jelqing,No More The closer you get to Thirty minutes the better.
Consider mixing Five to Ten minutes of Power Jelqing into the routine.
Final ten to fifteen minute Hot Wrap.
At least fifty kegels during the final Hot Wrap. At least a total of seven hundred and fifty Kegels done in sets of fifty to seventy Kegels spread throughout the day at random times.
Random Kegels should also be used while Jelqing as needed.

Advanced Users

Ten minute Hot Wrap.
Ten to forty minutes of Length Xtenders.
The closer you get to forty minutes the better.
Mix the Power Stretch into your routine as you feel comfortable with it.
Ten to forty minutes of Jelqing,No More.The closer you get to forty minutes the better.
Mix in five to ten minutes of the Power Jelq and about five to ten minutes of the Jelq and Hold as you begin to feel comfortable with the exercises.
Final ten to fifteen minute Hot Wrap.
At least fifty kegels during the final Hot Wrap.
At least a total of one thousand Kegels done in sets of fifty to one hundred Kegels spread throughout the day at random times.
Random Kegels should also be used while Jelqing as needed

For free penis exercises CLICK HERE!

The Jelq Exercise

admin — Tue, 05 Oct 2010 13:48:49 +0000

The exercises described in our program are variations of the Arabic jelq technique.

The jelq is known for hundred of years and it is the best penis enlargement technique.

This technique was first used by Arab tribesmen and it made the passage from puberty to manhood.

When the boys reached puberty, their fathers showed them how to jelq in order to enlarge their penises and to obtain the women’s longing and the men’s admiration.

This technique is also known under the name of milking because the movements are similar to those of milking.

The boys were shown by their fathers how to jelq when they reached puberty and they were supposed to jelq every day for 10 minutes.

When they became adults, they only had to jelq for three times every week to maintain their size and their strength.

How does the jelq work?

The mechanisms involved in the jelq are very simple. This method works not only by lengthening but also by thickening your penis.

This method works because when you milk your penis you increase the capacity of the Corpora Cavernosa by forcing more blood into its spaces.

After some jelqing sessions, the spaces in the penis become larger and larger and break down the erectile tissue.

During the night the tissue heals growing larger and stronger than it was before.

This technique also stretches the tissue of the penis and the suspensor ligament lengthening the penis.

What you should remember:

The jelq should be performed in a semi-erect state of the penis, never in a fully erect state.
That semi-erect state is compulsory for results to appear after the jelq.
If you have problems achieving a semi-erect state, you should try achieving a full erection and then let it subside until you reach the state you need for this exercise.
You should always use lubricant for your jelqing routine.
You have to choose a lubricant that doesn’t evaporate too quickly because it is uncomfortable to reapply it over and over again.
The best choices for your milking sessions are Vaseline and Baby Oil with Vitamin E added.
If during the jelq you need to ejaculate, it means that your PC muscle is really weak.
You need to stop and wait for the feeling to go away and you should focus on methods to avoid ejaculation.
For this exercise, a firmer grip is required.
That is why jelqing shouldn’t be done on a fully erect penis because damages to the penis can be produced.
And a last important thing that you should remember is NEVER to jelq in the shower.
First of all you may not feel comfortable standing for the entire jelqing session and second of all if you use soap for jelqing you will be sore for days.

Jelq Variations

For this exercise, unlike the others, you will have to use both hands.
First you should massage your penis until it gets semi erect, but it shouldn’t be more than 80% erect.
Then you should use your left hand and make an OK sign with your thumb and index finger.
You should grip tightly around the head of your penis and stretch gently.
With the right hand on the base of the penis you should slowly milk towards the penis head.
It shouldn’t take more than 2-3 seconds to reach the head (glans).
After the right hand meets the left hand at the head of the penis, you should release its grip and return it to the base.
You should then repeat the movements described at step 3 and 4 you can alternate hands if you feel tired.
This exercise should be performed for 5 minutes.

The Power Stretch Exercise

admin — Tue, 05 Oct 2010 13:21:48 +0000

This technique consists, like its name implies, of stretching. If one stretches the penis on a regular basis, he helps to lengthen the suspensor ligament and the tissues of the penis which will eventually turn into penis growth.

Benefits of stretching

Even if it may seem hard to believe, if you squeeze and pull your penis on a regular basis, you will end up having a larger penis.

It is the same as muscles exercises. If you exercise your muscles on a regular basis, they will become larger. The stretching exercises stretch both your penis out as well as the erectile tissue. So, they are suitable for lengthening your penis both in the erect state and in the flaccid one.

The penis can be grown easily by exercising it. Due to exercises the blood fills the spaces in the Corpora Cavernosa and forces them to enlarge.

These exercises are very safe and they can be performed daily. But if you want to see some results, you should perform them for at least three times a week, not less.

After a while you will notice that you have gained length both to your erect state and to your flaccid one. If you warm up properly and if you don’t overdo it, these exercises cannot harm you in any way.

These exercises also lengthen the skin connecting the testicles with the penis and you will notice that your testicles will hang lower and that they will also become larger.

Stretching exercises also have a benefic effect on testosterone and on the sperm count.

What you should remember:

This technique is only working on the length of your penis. It doesn’t help improve the girth of the penis.
The stretching performed with your hands has much the same effect as the weight system.
While stretching you should avoid pressuring your dorsal nerve because it can be harmed.
If you have a very strong grip, you may cut off the circulation in the penis.
Don’t start exercising before having a proper warm up.
Don’t stretch your erect penis, only stretch the flaccid one.
If you gain an erection during the stretch, you should stop for a moment and let it withdraw. Then you may continue exercising.
No lubricants are needed for this exercise. Actually you have to dry off your penis very well after the warm up to ensure a strong grip.

Variations of the Power Stretch Technique

This exercise was invented by Johan and it borrows from a concept known as isolated stretching. This exercise is based on testing the kick-back reflex of a muscle to see how much it takes for that muscle to respond.

The stretch should be performed before this kick-back occurs.

Instructions:

First you should create on OK grip with the thumb up.
After you have made the grip, you should slowly extend to a medium stretch.
The next thing you should do is to start breathing in and stretching your penis.
While you are inhaling you should hold the stretch for two seconds.
Then you should release the stretch.
You should keep the grip while you are exhaling for two seconds.

Warmup And Warmdown

admin — Tue, 05 Oct 2010 13:15:50 +0000

Warm Up

The thing that you must understand is that you shouldn’t perform any routine without a warm-up.

This part is a very important part of your routine and it should be performed at the beginning of every exercise session to avoid any injuries.

It is like exercising in the gym. If you don’t warm up before starting to work out your muscles, you may get hurt.

Below you have some detailed instructions on how to perform warm up properly, as well as instructions for lubrication which is very important during the jelq routine.

Warm Up Instructions

First you should soak a soft cloth in hot water and wring out the excess water.
You should test the cloth on the abdomen to see if the temperature is bearable.
The next step that you should do is to wrap the cloth on the entire shaft of the penis.
You should make sure that the entire penis is covered by the towel to avoid the heat going out.
You should keep the towel like this for three to five minutes.
Then you should remove the cloth.
And finally you should dry your penis with a soft towel. This will allow you having a good grip for the exercises you will perform.

Here are the most important things you should keep in mind:

This part of the routine, the warm up, is very important because it helps draw the blood in the penis, which means that the blood flow is increased.
After the warm up you will notice that the head of the penis is moist, this will ensure a better grip for the exercise session.
After you remove the cloth you may notice that your penis’s color is slightly different.
You shouldn’t panic; this is just due to the increased blood flow in the penis.
There are other men who have a higher tolerance to heat and who won’t notice any difference in color after they remove the cloth.
You only have to make sure that the cloth stays around your penis for at least 3 minutes until you remove it.

Lubrication

Lubrication is a very important part of the jelq routine.

There are many lubricants you can choose from for your jelq. The lubricant you choose should be long lasting and you should reapply it whenever necessary during the jelq.

There are a lot of lubricants available on the market, both water based lubricants as well as oil based lubricants.

You can add water in the water based lubricants and some essential oils in the oil based lubricants.

The most common lubricants are:

Water based lubricants
KY Jelly – flagrance-free, non-greasy
KY Liquid – this silky-smooth formulation increases pleasure by increasing your moisture. Plus, this non-staining lube will never become sticky.
Udder Cream – a non-greasy formula, perfect for your jelq sessions as well as for your encounters
Astroglide – this will enhance the pleasure for you and the ones you love to love

Oil based lubricants

An oil-based lubricant may contain either mineral oil or petroleum-derived oil. Either way, it is very slippery and long- lasting, and it doesn’t wash away as easily as a water-based lube.

Some common oil based lubricants are:

Vitamin E Oil
Cocoa Butter
Tiger Balm
Emu Oil
Baby Oil
Arbolene
Canola Oil
Vegetable Oil
Olive Oil

If you want to choose a good lubricant for your jelqing session, you may choose baby oil with vitamin E added. Another product which is also reliable is Arbolene. This product is used by women as a cleansing milk to remove makeup, but it also makes a great sexual lubricant.

Warmdown

Each session of exercises should be ended with a gentle massage and a warm down session with the help of a hot towel. If you massage your penis and if you apply heat to it, it helps healing and rebuilding of the cell tissue.

Heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement session.

Gentle Massage

After each exercise session, you should gently massage your penis for 1 minute. You can use an herbal cream for this, but it is not compulsory.

You should apply a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis.You must be very gentle with your moves because your penis has just been through a hard workout.

After the one minute massage, you should apply another hot towel around your penis, just like you did for the warm up. This part of the routine is as important as the first one because the heat will stimulate the damaged parts and will make them function better.

Other Enlargement Programs

admin — Tue, 05 Oct 2010 12:59:39 +0000

Penis Health

Penis Health is a good option for men who want to make their penis larger and stronger. The penis, as you may know, is formed of 3 chambers called the Corpora Cavernosa and the Corpus Spongiosum. The end of the latter is enlarged and has a bulbous shape, forming the glans of the penis. Besides the three chambers, the penis also has a lot of blood arteries and veins that dictate its size.

An erection occurs when the brain releases a hormone that fills the penis with blood. The erections are only as big as they are because that is the maximum amount of blood that can flow through the penis. So, the bigger the Corpora Cavernosa gets the bigger will the size of your penis be.

This program has special exercises that were developed in order to create more space within the Corpora Cavernosa chamber in order for it to be capable of holding more blood, this resulting in a bigger and thicker penis.

This program doesn’t only work to enlarge the Corpora Cavernosa, it also works on the other penile cambers, this resulting in a better girth of your penis. When one exercises the penile organ properly, he can get a better control of his ejaculations and he could also become multi-orgasmic.

Just imagine being able to enlarge your penis just with the help of some simple exercises, how well this would make you feel? Do you wish being able to talk with any woman without feeling inferior? Do you want to experience a confidence that you have never experienced before, a confidence that will last for the rest of your life? This program promises to get you specifically these things.

Exercising the penis is the safest way to achieve a bigger penis. The penis is comparable to any other muscle in your body. If you could make your muscles grow by regularly going to the gym, why shouldn’t this work for your penis as well? The only difference is that the penis requires some specific exercises in order to expand. Exercises offered by this program come with a video support for you to see exactly what needs to be done in your routine.

This program combines medical knowledge and technology in order to offer you a complete and easy to follow program that was designed to give you the gains you wish for.

This program has a lot of advantages.

The first visible advantage is the length and girth gains that it brings to your penis after just a few weeks of using it.

You will also have a better control over your ejaculations and this thing will greatly improve your sex life. As we all know, having a small or average penis can make one feel inferior.

After just a few weeks of using this program, the inferiority feeling will completely disappear and you will never feel ashamed by the size of your penis.

After some months of using this program, it will be a lot easier to get an erection. Your sexual stamina will also increase, and this will make your lover completely satisfied.

This program also offers some exercises designed to cure Peyronie’s disease, also known as the curvature of the penis, disease that can have some disastrous effects on your sexual life.

Penis Health gives men the chance to get a larger, thicker penis, which means that you can dramatically improve your sex life and gives you the chance of impressing anyone that sees you naked.

Just imagine how a larger penis could change your life. You wouldn’t be nervous around women and your confidence level could be so high that women might actually approach you.

And all of these can be obtained just through some simple exercises. What could be easier than this? There is no need for you to take pills, to use dangerous devices, or to undergo painful and expensive surgery. The penis you have always dreamt of could be yours faster than you have thought.

Why should you be satisfied with what you already have? Women may not be satisfied, so why would you, when you have a simple and cost effective option to enlarge your penis naturally and to help make you the man you have always dreamt of being?

Pros:

lifetime membership
free lifetime updates
1 year money back guarantee
user support forum
access to 4 bonus sites

Penis Advantage

For men who are in a good physical health and who don’t have any conditions affecting their penis, natural enlargement, or jelqing, is a method to increase the size of the penis. We don’t recommend pumping and we think that the penis enlargement surgery should only be chosen as a last resort after a lot of consultations with your doctor and with a counselor with experience in such matters.

Penis Advantage offers its customers a comprehensive set of natural penis enlargement exercises that are accompanied by video and pictorial support which cover all their jelqing exercises. What makes the exercises of this program superior to others is that they have a unique range of exercises and they are committed to member support. Support is a very important part of the enlargement matter and Penis Advantage responds to all the email inquiries of its members within one day. Members get their questions answered promptly, so there will be no interference with their exercise schedule.

These exercises are unique to Penis Advantage and they have been refined to minimize the time which is needed to complete them. This is important because most men fail to complete their penis enlargement regimes because it takes a lot of time to complete the exercises – an hour a day or even more. By refining the exercises, Penis Advantage has condensed a very effective exercise program to just 8 minutes a day. And because the demand of time is so modest, men will gain the penis size they desire faster than they would with programs in which some exercises are skipped because of the large amount of time they require.

Penis Advantage works by breaking down the cell walls, gently forcing more blood through them.

Then the penis repairs itself and the cells grow back larger and stronger than they were before.

This allows a greater intake of blood, resulting in a larger, fitter and more attractive penis.

Although the penis is not a muscle, it is very similar to any part of the body. If you don’t exercise it, it will never be as you want it to be.

The Penis Advantage program is based on some special techniques that are designed to increase the amount of blood in the penis by breaking down the cell walls and by forcing more blood through them.

Penis Advantage promises its users to add 1-4 inches in only 6 minutes of exercises daily, in just a few short weeks, without having to use any pills, pumps, weights, or surgery. The result of this program is a thicker and healthier penis which is only achieved with the help of your hands.

The erections will also last longer and the men who practice these exercises will also have a better control over the ejaculations. They can cure the curvature of the penis, while at the same time increasing the sex drive and stamina. This program is 100% safe and it may help improving your health. It is not recommended to men who suffer from Peyronie’s disease.

Penis Advantage promises to bring you an enlargement in the length of your penis in just a few weeks.
The girth of the penis will also be increased, and the glans of the penis too will become more muscular and more mushroom-like.

The erections you will have more powerful erections and you will put an end to premature ejaculation, meaning being able to have sex for as long as you want to.

Your penis girth will also be increased, and so will be the head of your penis, as it will become a more muscular, mushroom looking penis head.

This program cures and prevents the temporary impotence.
It also teaches you the secrets of the PC muscle and you will be able to enjoy multiple orgasms.
It can also correct the curvature of the penis which may be a problem during intercourse.
Your sexual stamina will also be increased and you will decide when you want to ejaculate.
This program also has a beneficial effect on your confidence because you won’t feel inferior or embarrassed anymore.

Pros:

6 month money-back guarantee
lifetime membership
free lifetime updates